Articles & Recipes
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The Detox Food Myth – Our Nutritionist Weighs In
Is there such a thing as food that detoxifies the body? To discover the answer, we spoke with Mountain Trek’s nutritionist Jennifer Keirstead about the differences between detoxifying foods and detoxifying your body.
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Mountain Trek Nominated for Travel & Leisure’s 2016 World’s Best Awards
Mountain Trek Fitness Retreat and Health Spa is honoured to be nominated for Travel & Leisure’s 2016 World’s Best Awards under the category: “Destination Spas – International – Canada.” Vote now!
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5 Surprising Health Benefits of Massage
Mountain Trek includes Swedish massages as part of our all-inclusive retreat package because of the many benefits of massage therapy, some of which you may not know about.
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“I Survived Adult Fat Camp” – Fitness Magazine features Mountain Trek
One writer’s story in Fitness Magazine of her time spent experiencing the Mountain Trek program at Rancho La Puerta.
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Guess Which Mountain Trek Guide is Pregnant?!
The Mountain Trek family is going to increase by one this holiday season. We’re so excited! Find out here who’s pregnant.
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7 Winter Sports You Must do in Your Lifetime
These winter sports range from the easy (tobogganing) to the extreme (bobsleighing) but everyone of them is fun and healthy.
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Forbes says Mountain Trek is Perfect Christmas Gift
Forbes magazine has listed Mountain Trek as #1 on its Luxury Wellness Holiday Gift Guide 2015 list
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Winter Gear Guide for Snowshoeing
We list the key pieces of clothing and winter gear you need for walking, snowshoeing, tobogganing and snowball fighting in British Columbia.
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Self Magazine Features Mountain Trek
Self magazine, one of North America’s most popular women’s publications has featured Mountain Trek in an article called “Sporty Spas Everyone Should Visit at Least Once in Their Lives.”
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Simple Strategies For Relieving Stress in the Kitchen
If you experience stress in the kitchen, these 4 tips can help simplify your cooking style so you have more time to relax and enjoy healthy and delicious meals.
