Articles & Recipes
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Seedy Trail Crackers Recipe
These crunchy, munchy crackers are simple, easy to make, healthy, and contain a lot of protein. We love to serve our Seedy Trail Crackers with any of our dips, or they would be great paired with a soup. Keep them fresh in an airtight container and then toast a little before serving to bring up the…
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Should You Eat Breakfast? Our Nutritionist Vs. The New York Times
I hear time and time again from our guests that when they skip breakfast and just end up picking at sugary things and jacking themselves up with caffeine and coffee it leads to over-eating later in the day
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The Secret Formula to Proper Strength Training
Don’t worry. We’re not expecting you to become a bodybuilder. But gaining a bit more muscle will hep prolong your life. Here’s how.
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5 Tips for Successful Habit Building
Building habits is hard work. If it were easy, I wouldn’t be writing this article. In fact, human beings are hard-wired to perform actions in a repetitive way. Rinse, wash, repeat. The challenge is getting yourself to get rid of the bad habits and replace them with the healthy, life-affirming ones. We’ve had a lot…
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Habit Building for Wellness
You’ve decided you want to lose weight, get fit, reduce stress, sleep better? That’s great! The next step is figuring out how to start. A quick search on the internet might lead you to the latest diet fad or the newest fitness gurus, each with their own personal recipe for success. Perhaps you might get…
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Mountain Trek Nominated For Condé Nast Traveler Awards
Mountain Trek Fitness Retreat and Health Spa is honoured to be nominated for Condé Nast Traveler 2016 Reader’s Choice Awards under the category: “Hotels & Resorts.” If you would like to vote now, you will be entered for a chance to win a 15-day/14-night Grand European Tour Cruise for two along the Rhine, Main and Danube from Amsterdam to…
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Redbook Features Mountain Trek
Redbook recently featured an article called “10 Weight Loss Retreats That Basically Feel Like a Spa Weekend” and placed Mountain Trek at the top of the list.
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Mountain Trek Is The Perfect Bachelorette Destination Say 2 Writers
Here are just a few of the reasons why a healthy bachelorette party at Mountain Trek is such a good idea.
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Yoga For Weight Loss
Many guests ask us why it is we do gentle yoga every morning before we head out hiking for the day. There are three main reasons for this but one is yoga for weight loss.
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Insomnia Busters – How To Sleep Better
Learn how to sleep better with these “Insomnia Buster” videos.
