Articles & Recipes
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Delta Sky Magazine Features Mountain Trek
Called “Getting Back on Track,” the article describes writer Susan B Barnes’s experience attending a one-week fitness program at Mountain Trek’s lodge near beautiful Nelson, British Columbia, and how she got the “reset she needs.”
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How to Engage and Strengthen Your Core
What exactly are your core muscles, what do they do and how can you strengthen them?
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7 Tips to Help You Sleep Better
Sleep is an integral factor in living a well-balanced, healthy life. You want to function at peak capacity? You want your memory to serve you? You want your sex life to be full of vitality? Then get proper rest!
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You Deserve To Reward Yourself – Seriously
Life isn’t supposed to be all work and no play. At Mountain Trek we encourage everyone to let loose occasionally otherwise our day-to-day can become too stressful.
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Kirkland Q&A: Accepting a “World’s Best” Award
One week ago today, Mountain Trek’s program director Kirkland Shave stood in front of a crowd of CEOs, venture capitalists and millionaires in midtown Manhattan and accepted a “World’s Best” award, without any socks on. Travel + Leisure magazine had invited him to New York City, along with other winners of the World’s Best Awards for 2016, so as to…
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Build a Habit and Change Your Life
What are your health goals? Are they weight loss? Improved fitness? Stress relief? Detoxification? Deeper sleep? Most of us can identify with at least one, if not more, of these health goals. Picking a goal is the easy part; the difficulty arises in figuring out the next steps. The good news is that reaching your health…
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Mountain Trek Nominated for SpaFinder’s 2016 Wellness Travel Awards
Mountain Trek Fitness Retreat and Health Spa is honored to be a finalist in the Spafinder Wellness 365 2016 Wellness Travel Awards in the following categories: Best for Mind & Spirit Best for Outdoor Adventure & Activities Best for Nutrition & Healthy Cuisine Best Weight Loss Program Best for Fitness Best for Going Solo The Awards honor…
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Grilled Mango Chicken with Cauliflower Rice
Our famous recipe for Grilled Mango Chicken. The char of the BBQ and the freshness of the mango is the perfect combination for a flavourful and colorful dinner. The fresh mango provides a hint of sweetness and rich color to this recipe. We frequently surprise guests when serving this mock rice since it truly has the…
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Travel + Leisure Names Mountain Trek “World’s Best Destination Spa”
One of the most popular travel magazines in the United States has just honoured us with an incredible award. Mountain Trek Fitness Retreat and Health Spa has just been named #1 International Destination Spa by the Travel + Leisure World’s Best Awards for 2016! The online announcement was made July 6 and the official recognition will appear in the…
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Outside Magazine Features Mountain Trek
One of the most popular outdoor magazines in the United States has featured Mountain Trek in its “Destinations” section. Outside, which first hit newsstands in 1977 and launched the careers of such famous outdoor writers as Tim Cahill and Randy Wayne White, has a mission statement that Mountain Trek can stand by, namely, “to inspire active…
