RESOURCES

Mountain Trek is rated one of the best wellness retreats in the world not only because of our in-person health reset program, but also the continued effort we make to educate, inspire, and support new and repeat guests alike.

HEALTHY RECIPES

We believe food is fuel, and offer recipes that reduce inflammation, balance blood sugar levels and hormones, and improve energy levels and gut health.

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COOKBOOK

In our first-ever cookbook, “Cookbook Volume One”, you will find a collection of 50+ omnivorous, majority plant-based, micro-nutrient-dense, and macro-nutrient-balanced recipes served to guests attending the health retreat. These nourishing meals will bring you the benefits of balanced blood sugars, increased physical energy and stamina, mental clarity and performance, and emotional balance. Enjoy the creative process of cooking these meals and the opportunity to mindfully savor the flavors and textures. In addition to the recipes, you will find a more thorough investigation of the retreat’s nutrition program to be used as a resource for implementing sustainable change in your life.

View Cookbook

Mountain Trek’s newsletter is an experience of its own. Not only do we keep you updated on what’s new and exciting at the lodge, we also pull from the depth of our resources, experience, and expertise to curate educational and entertaining content on health, happiness, and hiking.

Join our growing community by signing up on our newsletter page via the link below.

BALANCED HEALTH COACHING

Whether a professional athlete, career professional, or a professional mom, we all need coaching to be our best.

Whether it’s weekly or monthly, having a professional health coach support habit change increases success. Sometimes that support may be brainstorming solutions to life’s obstacles, prioritizing relevant habit choices, offering current science-backed information (the “why” to change), and creating accountability check-ins, and celebrating success. Other needs may be to explore the mental-emotional blocks to deservedness and boundary implementation that often lead us to self-sabotage our goals.

Explore Balanced Health Coaching

HEALTH TALKS

We have been fortunate enough to collect knowledge about health and wellness for 33+ years now, and one of our core values is transferring this knowledge to our guests and community.

Discover a library of over 30+ discussions on various topics related to physical, mental, and emotional health with the link below.

Knowledge is power.

View Previous Health Talks

Awards & accOlades

Mountain Trek is the most awarded health & wellness retreat in Canada. Named the Best Health Retreat in Canada, the #3 Wellness Retreat in North America, and the #4 Health Spa in the World by Travel + Leisure, Best Wellness Retreat in Canada by Condé Nast Traveler’s Reader’s Choice Awards, and Best Wellness Retreat in the World for active travelers by Outside Magazine.