Tips & Advice
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Kirkland’s Summer Reading List
Need a good beach book? Take a look at this suggested summer reading list from Program Director, Kirkland Shave. Read More
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7 Reasons to Come to Mountain Trek
Beat the heat! Check out our brand new spa! Endless green vistas & seasonal savings! 7 reasons to join us this June at our alpine lodge in British Columbia. Read More
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Health and Vitality as We Age: How to make the most of your Encore Career Years
Are we are working longer, and changing lanes into more meaningful work? Are we looking for a switch in life purpose? We want to live longer, to be able to enjoy these fulfilling activities and pursuits. Living longer, means living healthier. Read More
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3 Ways To Show Yourself Some Love This Valentine’s Day
Valentine’s Day is all about showing others we care, but what about ourselves? We thought it high time that in addition to all the romantic gestures we will do for others this February 14th, that we do some truly loving gestures for ourselves, too! Read More
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8 Tips to Manage Temptations during the Holidays
It’s hard not to indulge in all the sweet treats during the holidays, but there is a way to enjoy all the deliciousness that the season has to offer. Read More
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Healthy Gift Guide: 6 Gift Ideas to Support a Healthy Lifestyle
Need to find the perfect gift? Check out our Healthy Gift Guide, 6 healthy Gift Ideas that support the Mountain Trek Lifestyle. Read More
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Embracing an Attitude of Gratitude
Thanksgiving; a time to reflect on all we have to be thankful for! But is putting gratitude on the calendar one day a year enough to embrace this attitude? Read More
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Cathy Grierson, BPhEd
Cathy has developed a fitness program at Mountain Trek that complements the hiking intensive. Her positive, upbeat manner inspires and motivates our Read More
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Melanie Robin
The newest member of the Mountain Trek Team is Guest Services Coordinator, Melanie Robin. After receiving her M.A. in Environmental Studies from the University of Ottawa Read More
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JENN KEIRSTEAD, RHN, BA Psych
You’ll always eat your veggies after you’ve spent some time with Jenn! Her whole hearted approach to food and diet Read More