Recipes
While at Mountain Trek, you will eat delicious, healthy, locally sourced organic food in the right portions at the right time. We believe food is fuel, and only offer our guests the cleanest, highest quality ingredients, often from our chef’s own garden.
Every single calorie is accounted for and meticulously designed by our nutritionist and chef to offer you a customized food experience that reduces inflammation, balances blood sugar levels and hormones, and improves energy levels and gut health. Due to our limited guest count, any allergen, intolerance, or preference can be accommodated.
-
Meet Chef Simon Vine & His New Recipes
Let’s be real, a large reason you’re coming and/or have come to Mountain Trek is for the food, more appropriately referenced as ridiculously-delicious, organic spa cuisine, that just so happens to be calorie-controlled to reset your metabolism. But who’s the mastermind behind our nourishing meals and snacks? Who is this menu-Einstein we all want to… Read More
-
Quick Energy Protein Smoothie -Take a minute for breakfast!
This is the early-morning High Energy Protein smoothie we serve our guests every day. It helps break our fast and kick start our metabolic process. We recommend mixing until really smooth to get the most out of the combined flavors. INGREDIENTS 1 cup frozen fruit, such as berries, mangos, and/or strawberries 1 tablespoon hemp oil… Read More
-
Spiral Chicken with Mashed Cauliflower and Cranberry
This dish is great any day but makes an especially fantastic holiday meal in lieu of a whole chicken and fixings. The savory mushroom stuffing coils through the rolled chicken to produce spiral discs when sliced. Guests will think you have made an exceptional effort, but the preparation is actually simple. We think of it… Read More
-
Smoky Pumpkin Chili with Organic Beef
Pumpkin might not be an obvious addition to chili, but we find it gives body. On cool days, pumpkin chili really hits the spot with the smoky, spicy flavors. Serves 4. INGREDIENTS 5 cup beef stock 2 cup canned, diced tomatoes 1 cup canned pumpkin 1 cup carrot, diced 1 cup celery, diced 1 1/2… Read More
-
Yogurt Marinated Chicken with Massaged Kale
This chicken dinner dish is bursting with traditional eastern flavors, but packs a modern healthy punch. Served with a massaged kale salad, this recipe is a balanced, healthy meal that is high in protein and vitamins, and low in carbs and calories. The yogurt marinated chicken is juicy and flavorful, while the kale salad is… Read More
-
Golden Almond Butter Dip Recipe
This dip is incredibly easy to make and wonderful with raw vegetables for a healthy mid-morning or afternoon snack. You can also turn it into a salad dressing or sauce for cooked vegetables—just dilute with a little rice vinegar or lemon juice and water. If you are serving as a dip, sprinkle with a bit… Read More
-
Mountain Trek Granola Breakfast Bowl
This easy-to-make, yet packed full of nutrients and protein, breakfast recipe starts with a base of plain greek or regular yogurt, followed by our cinnamon granola, and then topped with your favorite fruit or phytonutrient-rich berry. Breakfast is a vital component of your balanced health—this one will certainly fuel your energy needs for the morning.… Read More
-
Our Nutritionist’s Favorite Pre- and Post-Workout Snacks
We know how critical what we eat is in energy management: Making sure to plan snacks well will make sure you’re properly fueling your body and optimizing your nutrient intake! One of the questions we most often hear is when and how to snack, especially before and after workouts. Our head of nutrition, Jennifer Keirstead,… Read More
-
Skewered Greek Chicken on Portobello Mushrooms with Artichokes
This chicken dish would normally work well with potatoes but here we’ve reduced the starch by including tasty artichokes instead. There’s no doubt it’s an earthy meal so we suggest pairing it with a Greek salad to lighten things up and give color. Serves 4 Chicken Breasts – 16-20 ounces free-run chicken Marinade 2 tablespoons… Read More
-
Malaysian Lime Coconut Scallops/Whitefish
This recipe is full of Malaysian influence; peppery cilantro, zesty lime all coated around succulent scallops and served with crisp veg. This dish is delicious and healthy. Read More