Recipes
While at Mountain Trek, you will eat delicious, healthy, locally sourced organic food in the right portions at the right time. We believe food is fuel, and only offer our guests the cleanest, highest quality ingredients, often from our chef’s own garden.
Every single calorie is accounted for and meticulously designed by our nutritionist and chef to offer you a customized food experience that reduces inflammation, balances blood sugar levels and hormones, and improves energy levels and gut health. Due to our limited guest count, any allergen, intolerance, or preference can be accommodated.
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Black Bean Brownies
These black-bean grain- and flour-free brownies will curb any dessert craving, and couldn’t be any easier to make. You will never believe these brownies are made with black beans, and neither will the kids! Our nutritionist Jenn brings these to parties and they are always a hit. With the 90-95% dark chocolate and raw honey,… Read More
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Detoxifying And Energizing: Morning Lemon Ginger Tea
Ginger tea in the morning is both detoxifying and energizing. What’s so special about ginger? It’s not just a food and spice. It’s a medicine. Learn more. Read More
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No Noodle Lasagna
While a noodle-less lasagna may conjure visions of an unstructured mess, we find this healthy dinner dish to be amply supported by delicious layers of thinly-sliced zucchini, squash, and eggplant. Layered between these nutritious vegetables that we often overlook is mushroom, swiss chard, roasted red peppers, and cheese. We’ve provided the recipe for our delicious homemade… Read More
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Wasabi Crusted Halibut With Spinach & Chard Gomae
Rich, spicy and good for you. This calorie controlled main dish made with succulent halibut and crunchy wasabi peas will sweep you away with spicy flavours of Japanese cuisine. Read More
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Cedar Plank Salmon with Grilled Asparagus
This Cedar Plank Salmon and Grilled Asparagus recipe is a wonderful, healthy, summer grilling option—simple, easy to prep, and packed full of nutrients. Read More
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Bugaboo Salad With Balsamic Vinaigrette
Take your standard green salad to an entirely new level with this healthy and hearty rendition inspired by the Bugaboos. Healthy, simple, powerful. Read More
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How To Reset Your Health In 48 Hours
It’s perfectly understandable that spending an entire week eating healthfully, hiking through lush nature, sleeping well, exercising, and detoxifying will do wonders for your mind and body. But you might be shocked to hear that with the right strategy and a little bit of motivation, you can make a profound impact on your health in… Read More
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Japanese Umami Beef Soup
We recently developed this soup in an effort to bring more flavors of the east to our menu. As a base, it uses chickpea miso, which delivers some sweetness but is balanced by the sesame, tamari, and sake. We’ve included shiitake mushrooms, arame seaweed and edamame beans for a great nutritional profile. Servings: 6 Time:… Read More
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Greek Chicken and Feta Soup
Our Greek Chicken and Feta Soup is an incredibly healthy soup and a wonderful mix of protein, fiber, and vitamins. It makes a great lunch or dinner and the recipe can be multiplied for batch cooking. Top your soup with fresh feta to add a layer of depth to this soup’s flavor profile. At Mountain… Read More
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Detoxifying Kale and Quinoa Salad
Gluten free detox powerhouse salad recipe with nutty quinoa and packed with raw kale, crunchy pomegranate and finished with toasty seeds and bursting blueberries! Read More