Featuring two nutrient-packed late winter/early spring vegetables, cauliflower and fennel, this Pan Seared Chilean Sea Bass with Roasted Garlic Cauliflower & Fennel Apple Salad with Apple Cider Hemp Seed Vinaigrette recipe is best made from late January to April and is a wonderful option for both lunch and dinner. Cauliflower is a great source of… Read More

If you’re looking for a delicious, nutritious, and healthy meal plan to reset your metabolism and energy levels, you’ve come to the right place. Designed by our classically-trained chef and certified nutritionist, this 48-hour plan covers the entire day, from waking to sleep, and teaches you how to treat food as fuel, eating nutrient-dense ingredients… Read More

This recipe is the second breakfast in our 2-day Healthy Meal Plan, a 48-hour nutrition plan developed by our chef and nutritionist to give you a metabolic reset. The plan covers the entire day, from waking to sleep, and teaches you how to treat food as fuel, eating nutrient-dense ingredients in the correct portion sizes… Read More

This recipe is the first lunch in our 2-day Healthy Meal Plan, a 48-hour nutrition plan developed by our chef and nutritionist to give you a metabolic reset. The plan covers the entire day, from waking to sleep, and teaches you how to treat food as fuel, eating nutrient-dense ingredients in the correct portion sizes… Read More

This healthy breakfast recipe is a winner all-around. It’s healthy, nutritious, and incredibly easy to prepare. And thanks to fresh fruit and all-natural sweeteners like raw honey or natural maple syrup, it’s delicious. When looking for quick breakfast options, we’re constantly presented with sugar-laden options. The less added sugar the better. Look for less than five to… Read More

Eating seasonally ensures you get the freshest ingredients possible. This White Winter Vegetable Soup uses winter vegetables and is sure to not just warm you, but fuel you as well. Leeks are packed full of vitamins, like A, C, and K, and minerals, such as iron and manganese. Our bodies use iron to make hemoglobin, a protein in red blood cells that carries oxygen… Read More

Trying to eat healthily for breakfast typically results in a lot of repetition. Break the mold with this Shakshuka, a unique, healthy, and simple breakfast that is packed full of lycopene, a powerful antioxidant. The spiced tomato sauce works as a tasty vessel to cook your eggs in while sprouted bread on the side is… Read More

This simple, healthy chili recipe will not only warm you up but will pack your body full of nutrients and minerals. Black beans are an excellent source of magnesium, an important mineral for many processes in the body, including regulating muscle and nerve function, blood sugar levels, and blood pressure, as well as making protein, bone, and… Read More

This healthy smoothie recipe from The Double Energy Twins, Judi and Shari Zucker, is a wonderful way to start your day. Packed full of energy, not caffeine, and antioxidants, this Blue and Green Tea Smoothie features decaffeinated green tea, blueberries, spinach, spirulina, and bananas. Ingredients (Serves 2-4) 2 C decaffeinated green tea, steeped and chilled… Read More

This recipe from The Double Energy Twins, Judi and Shari Zucker, is a tasty light salad that can be eaten alone or on top of mixed greens. Add a 1/2 cup of chopped black mission figs for an added sweet twist to the tangy salad. Ingredients (Serves 4) 1 cup uncooked quinoa, drained and rinsed… Read More