Recipes
While at Mountain Trek, you will eat delicious, healthy, locally sourced organic food in the right portions at the right time. We believe food is fuel, and only offer our guests the cleanest, highest quality ingredients, often from our chef’s own garden.
Every single calorie is accounted for and meticulously designed by our nutritionist and chef to offer you a customized food experience that reduces inflammation, balances blood sugar levels and hormones, and improves energy levels and gut health. Due to our limited guest count, any allergen, intolerance, or preference can be accommodated.
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Zucchini & Yam Fritter Benedict with Foamed Hollandaise, Caramelized Onions, Roasted Roma Tomatoes, Applesauce
This Zucchini & Yam Fritter is a great weekend recipe, when you may have a little more time to put into breakfast. This creative take on eggs benedict satisfies the desire for a hearty breakfast, while keeping you light, with the zucchini yam fritter providing a vegetable substitute for English muffins. And cooking the carmelized… Read More
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Seared Ribeye with Chimmichurri, Cauliflower Mash, & Grilled Vegetables
This Seared Ribeye with Cauliflower Mash and Vegetables is a simple yet impressive dish, especially with the always-crowd-pleasing chimichurri sauce. Ribeye animal protein provides long lasting energy and satiety, as well as iron and other essential nutrients. The cauliflower mash is a lighter alternative to potato, and is high in antioxidants and phytonutrients (which benefit in… Read More
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Easy Chocolate Avocado Pudding
This simple chocolate pudding takes just 5 minutes to make. It’s decadent and healthy and sure to become your new favorite dessert! It comes compliments of Jenn Keirstead, a Registered Holistic Nutritionist and Mountain Trek’s nutritionist of 15+ years. Ingredients (Serves 4) 2 ripe avocados, pits removed 4 tablespoons cacao powder 1 tablespoon hemp seeds,… Read More
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Homemade Bone Broth
There is no better addition to your recipe arsenal than homemade bone broth. It’s a nutrient-dense addition to a vast number of other recipes, can be used as a cooking/sautéing liquid, and can be consumed on its own as a coffee or tea replacement. Needless to say, it’s versatile, and in the case of the… Read More
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The Kootenay Bowl With Prawns
As fresh as you can get, this healthy and delicious veggie and prawn lunch bowl (which is named after the lake our lodge looks over) is definitely one to add to your routine. Packed full of lean protein, vitamin and mineral rich vegetables, this full meal offers your body and brain a powerhouse of good… Read More
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Mushroom Chickpea Loaf with Tahini Drizzle, Parsnip Puree, and Beet Slaw
This vegetarian loaf has all the ingredients of falafel, with the added flavor and health benefits of wild mushrooms. And while this mushroom chickpea loaf is one of our more difficult recipes to make, we promise it’s worth every minute of your time; if for nothing other than the tahini drizzle, parsnip puree, and beet… Read More
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Tom Kha Gai Soup
This Tom Kha Gai soup is a healthy and warming lunch or dinner meal. Its unique blend of spice, savory, and citrus offers your tastebuds an authentic taste of South East Asia, while a healthy inclusion of vegetables not typically found in this soup bolsters the nutritional resume of this dish. The coconut milk base… Read More
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Winter Kale Salad
This healthy kale salad is a great way to pack your plate full of antioxidants and nutrients and is hearty enough to eat on its own but versatile enough to be paired with other proteins and sides. The butternut squash with warming spices is a great seasonal food for the colder months. It is high… Read More
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Pumpkin Bison Chili
If you’re looking for a hearty chili that will fuel you but not leave you bloated and weighed down, this is the recipe for you. This healthy Pumpkin and Bison Chili recipe is absolutely loaded with everything you want; protein to sustain you, nutrients and fiber to keep you running clean, and flavor so rich… Read More
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The Perfect Healthy Thanksgiving Meal
This recipe is the healthiest version of Thanksgiving dinner that we can offer. It’s composed of 5 parts (Herb Roasted Turkey Breast, Dark Cherry Relish, Cauliflower Mash, Brussel Sprouts & Green Beans, and Gluten-Free Stuffing), all amazingly healthy and delicious, and listed below individually, so you can prepare for your big day on your own… Read More