Sleep
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Sleep Hygiene Checklist
Sleep is critical for our health. While one bad night’s rest may put you in a bad mood, where a not-hot-enough coffee equates to THE END OF THE WORLD, what we’ve really got to pay attention to is what happens to our bodies when we’re chronically sleep-deprived. In come heart disease, weight gain and diabetes,… Read More
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The Cause of your low energy and how to fix it
Feeling tired and low on energy has a dramatic effect on your life. Being low on energy reduces productivity, happiness, longevity, and your overall health. Understanding what causes a lack of energy and how to fix it is critical, and what we aim to share with you in this article. What Causes Low Energy Essentially… Read More
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How To Reset Your Health In 48 Hours
It’s perfectly understandable that spending an entire week eating healthfully, hiking through lush nature, sleeping well, exercising, and detoxifying will do wonders for your mind and body. But you might be shocked to hear that with the right strategy and a little bit of motivation, you can make a profound impact on your health in… Read More
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How To Prioritize Sleep
Did you know that humans are the only mammals that don’t prioritize sleep above all else. This is the time when your body and brain rest and reboot, and healthy sleep is crucial for long-term health and vitality. It’s as important as nutrition and fitness, but is usually the first thing that falls off our… Read More
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Bedtime Yoga | Best Restorative Poses to Promote Sleep
For this instructive video, we enlisted the help of Mountain Trek’s yoga teacher and fitness instructor Katya Hayes to show us some relaxing bedtime yoga techniques. Read More
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4 Tips: How to Sleep On Airplanes
Many of our guests at Mountain Trek travel for work and spend a lot of time in hotels, at airports, and on airplanes. When enduring cross-continental flights, it can feel impossible to sleep on the plane. Related Article: 7 Tips To Help You Sleep Better Sleeping on a flight has its challenges, but there are a few… Read More
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7 Tips to Help You Sleep Better
Sleep is an integral factor in living a well-balanced, healthy life. You want to function at peak capacity? You want your memory to serve you? You want your sex life to be full of vitality? Then get proper rest! Read More
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Insomnia Busters – How To Sleep Better
Learn how to sleep better with these “Insomnia Buster” videos. Read More
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Letting the Body Heal
The body’s ability to heal itself has always amazed me. I suffered from asthma my entire childhood and now I’ve been puffer-free for over 15 years. I attribute my healing to listening to my body’s cues. These are the little, hidden messages your body gives you; its way of communicating. My asthma was a clue,… Read More
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Sleep Tips for Beating the Winter Blues
Maintaining a regular sleep-wake cycle in the darker winter months is vital to staying healthy and combating Seasonal Affective Disorder. Also it's important to maintain proper nutrition as well. Combined these tips can help beat the winter blues. Read More