Nutrition
-
Cuisine Secrets – 10 Ways to Cook Healthier
We are regularly asked by those who visit Mountain Trek how it is that our food is so delicious and yet we avoid using such “staples” as refined carbohydrates, salt and sugar. The good news is it’s simple: we just don’t have any of those things in our kitchen. Read More
-
7 Crucial Healthy Eating Tips and 5 Easy Nutrition Tips
Find out what 7 crucial healthy eating tips are to stay well this winter. Also included is a fun recipe for almond butter dressing and 5 easy nutrition tips that everyone needs to follow. Read More
-
How to Beat Food Addiction
Food Addiction is real and it is serious. But the good news is, we can overcome it and train ourselves to make healthy, better food choices. Read More
-
Smoothie or Juice: How to choose?
Juicing and smoothies seem to be the latest health fad. But is this just a craze, or should we be incorporating smoothies and juices into our diet? Read More
-
Healthy Oils: Let’s chew the fat on fats
Omega 3, 6 and 9s are an important part of every meal. What really matters when considering oil is the kind and amount of healthy oil you’re consuming. Read More
-
Feeling Vitamin D-ficient? How to top up on the Sunshine Vitamin this Winter
It’s that time in the year when our Vitamin D is at an all time low. We can always give ourselves a dose of the sunshine vitamin with a high quality supplement and delicious, nutritious food! Read More
-
Everything You Need to Know About Sodium
In this post, we take a look at one of humanity’s oldest seasonings, how it impacts our bodies and how to ensure you’re not consuming too much. Read More
-
Why Potassium is so Important for your Body
Here are the facts everyone should know about potassium and how this important mineral applies to your overall health. Read More
-
Top 5 On-the-Go Snacks
It seems the word ‘busy’ doesn’t even begin to cover most of our days. And finding healthy snacks when you are constantly on the go can seem like a hard task. Especially when many of the store-bought snack options are not even real food. Here are five Mountain Trek approved snacks. Read More
-
Why It’s Important to Choose Water Instead of Soda
Have a read of the following and you decide what you’d rather drink: Coke or Pepsi…or plain ‘ol (and free) water. Read More