Habits to Health
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Back pain? Read This Before Getting A Back Brace
If you suffer from lower back pain, you may be considering using a back brace for your workout. It’s common to see braces being used in the gym; however, a back brace may be doing more harm than good. Nearly 80% of North Americans will experience back pain at some point in their lives. For… Read More
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You Deserve To Reward Yourself – Seriously
Life isn’t supposed to be all work and no play. At Mountain Trek we encourage everyone to let loose occasionally otherwise our day-to-day can become too stressful. Read More
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Build a Habit and Change Your Life
What are your health goals? Are they weight loss? Improved fitness? Stress relief? Detoxification? Deeper sleep? Most of us can identify with at least one, if not more, of these health goals. Picking a goal is the easy part; the difficulty arises in figuring out the next steps. The good news is that reaching your health… Read More
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5 Tips for Successful Habit Building
Building habits is hard work. If it were easy, I wouldn’t be writing this article. In fact, human beings are hard-wired to perform actions in a repetitive way. Rinse, wash, repeat. The challenge is getting yourself to get rid of the bad habits and replace them with the healthy, life-affirming ones. We’ve had a lot… Read More
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Habit Building for Wellness
You’ve decided you want to lose weight, get fit, reduce stress, sleep better? That’s great! The next step is figuring out how to start. A quick search on the internet might lead you to the latest diet fad or the newest fitness gurus, each with their own personal recipe for success. Perhaps you might get… Read More
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Digital Detox Tips For A Stress-Free Life
Do you spend more time checking your phone than looking at your lunch date? Or find yourself checking social media frequently and experience anxiety if you forget your phone at home? You’re not alone – the Western world is dependent on technology, and we don’t go long without checking a screen. But we can make… Read More