Habits to Health
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Redefining Success
In this article, we will dive into a topic that we rarely give ourselves permission to examine: how we define our success. Traditionally, society has taught us that success is determined by how much we make, how famous we are, or what our job title is. We constantly measure ourselves against our peers and family… Read More
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6 Ways To Improve How You Eat
How you eat is just as important as what and when. Eating too fast, not chewing enough, eating out of too large of a dish, and drinking water with every sip are all ways you can impact how well your body absorbs nutrients, signals your brain that you are full, and balances acid levels in… Read More
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Stress Hormones
Stress hormones are released in response to a stressful situation. This could be a near-miss car accident, a project deadline at work, or overdue bills—any event where our unconscious deems we are in a threatening situation. Before we are even aware, our sympathetic nervous system triggers our fight, flight, or freeze response, and a flood of stress hormones… Read More
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The Cause of your low energy and how to fix it
Feeling tired and low on energy has a dramatic effect on your life. Being low on energy reduces productivity, happiness, longevity, and your overall health. Understanding what causes a lack of energy and how to fix it is critical, and what we aim to share with you in this article. What Causes Low Energy Essentially… Read More
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How to increase willpower and motivation
Lately, we’re hearing more of our guests say they are having difficulty focusing, making decisions, and following through with actions they know would be in their best interest both at work and in my personal life. It’s not easy to perform as well as we would like mentally or emotionally during times of stress—and this… Read More
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Stop coping with mental and emotional stress and start resourcing
Q: I’m noticing that while coping with the mental and emotional stress of Covid 19 over the last year, my habits of relaxing don’t seem to be working. What can I do? A: We all have various activities and behaviors that help us cope with uncontrollable situations. It’s humanly natural to avoid adverse or uncomfortable… Read More
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Hydrotherapy and it’s benefits
Hydrotherapy, or water therapy, has been used for a variety of health treatments for thousands of years. Even before the Egyptians, humans have been steaming, mineral spring soaking, and immersing in cold water to boost healing in the body and mind. Hydrotherapy has long been incorporated in naturopathic, Ayurvedic, and Taoist health practices—even our modern,… Read More
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Finding Balance with sugar, alcohol, and caffeine
Achieving balance is no small feat. Especially when it comes to elements of our life that involve rituals, friends, or cravings. Take a few of the most common ones; sugar, alcohol, and caffeine. We all battle these daily, and constantly. One month, we’re off of them completely, then the next we find ourselves overindulged to… Read More
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Different Kinds of Meditation
We live in a world of choice; 50 shades of grey, 150 flavors of ice cream, 50 styles of yoga, and over 300 various mind/body practices of meditation. It’s oh so easy to get frozen in the decision-making process and then not choose anything! Below is a summary of the different kinds of meditation to… Read More
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How To Be Healthy When Working From Home
Q: I am really struggling with working from home. What should I do? A: The typical work situation has changed dramatically since Covid. One of the outcomes was a mass migration of office workers from downtown to their dens. A variety of research on the phenomena has found both positive and negative ramifications, however, one… Read More