Fitness
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Beginner Workout Mistakes to Avoid
As the Fitness Director at Mountain Trek, Cathy Grierson receives a lot of questions about exercise: when to do it and how often; what the best techniques are; and how to avoid injury. Recently she received a question that we thought warranted its own post-follow-up as it’s important for most guests of Mountain Trek Fitness Retreat… Read More
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How to Engage and Strengthen Your Core
What exactly are your core muscles, what do they do and how can you strengthen them? Read More
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6 Types of Yoga – Which One’s Perfect for You?
To help you decide which type of yoga is perfect for you, we’ve put together this list of six different kinds along with insider tips that further explain each. Read More
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Why Mountain Trek Is The Perfect Girls Getaway
We reveal why you and the girls should visit Mountain Trek. (And don’t worry: what happens at Mountain Trek, stays at MT.) Read More
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Top 7 Reasons To Work Out With a Friend
Making a work out seem like less of a challenge isn’t the only reason to do it with a buddy. Here are our top reasons to exercise with a friend. Read More
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Not Another Passing Fad: Health and Fitness Trends for 2014
Don’t be confused by the latest fit fad. We’ve found the best workouts synonymous with the healthiest, happiest, most inspiring lifestyle possible. Read More
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Have a ball with Mountain Trek’s top 5 exercise ball routines
Core muscles are crucial for stability and posture and an exercise ball is the best way to strengthen them. Read More
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Foam Rolling: Bona Fide or Passing Fad?
Is foam rolling a legitimate therapeutic technique or a flash-in-the-pan? Learn all about it here. Read More
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This Fall – Prevent Physical, Emotional and Mental Stress
How often have you said to yourself, “This summer I’m going to take better care of myself. I’m going to eat healthier, exercise, swim and get outside more!” But then the Read More
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Join us for the Mountain Trek “Super Reboot” Week
August is the month for recreation, relaxation and retreat. You’ve worked hard all year and now you deserve to take some time for yourself: it’s time to leave behind the stresses Read More