Detox
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The Importance of Digital Detox and How To Do It
Find out why our digital devices are so addictive and how you can do a digital detox program in your own home. Read More
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Digital Detox Tips For A Stress-Free Life
Do you spend more time checking your phone than looking at your lunch date? Or find yourself checking social media frequently and experience anxiety if you forget your phone at home? You’re not alone – the Western world is dependent on technology, and we don’t go long without checking a screen. But we can make… Read More
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Holiday Health and Fitness Challenge: a wholesome head start for 2014
Join us for our Holiday Health and Fitness Challenge– seven days of effective tasks to improve your overall health. Complete the challenge and we think you’ll find that sticking to your New Year’s resolutions will be that much easier. Read More
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Spa Expansion at Mountain Trek
Melanie Robin, Guest Services Coordinator sat down with Kirkland Shave, General Manager and Program Director at Mountain Trek. The topic for discussion was around the new construction currently under way at the lodge at Mountain Trek. Read More
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Time to Spring Clean Your Body
Why detox? Because an overload of toxins in your body will prevent you from losing weight, no matter how hard you work out. Read More
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Detox Your Mind
Fed up with the steady onslaught of bad news and anxiety in the world? With the depressing media stories and global strife which creates worry over things you have no control over, the daily news does not often support a peaceful and relaxed state of mind. Thanks to technology, bad news is everywhere now, and… Read More
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Brushing Your Skin for Detox & Weight Loss
By Jennifer Keirstead, Holistic Nutritionist at Mountain Trek We’re told to brush our teeth, but what about our skin? Healthy skin needs to breathe. Rid it regularly of dry skin cells and the body will react by producing new skin cells more rapidly. Your skin will immediately feel silkier and on the long term, will… Read More