Wellness Questionnaire

Welcome to the Mountain Trek Wellness Questionnaire. This self-assessment will help you step back and take a high-level review of how your health is balanced across your physical, mental, emotional, and spiritual needs.
In the first section, we will discover what you do to nourish and enrich your life.

Now, in the upcoming second section, let's discover what drains your thoughts, energy, time, or emotions.

Emotional Stressors
Check all items that normally drain your thoughts, energy, time or emotions:
- I’m avoiding a confrontation or conflict at work or with family or a friend
- There are people in my life who continually drain my energy
- There is someone I need to forgive

Spiritual Stressors
Check all items that normally drain your thoughts, energy, time or emotions:
- I feel a lack of ‘context’ in my life
- I am afraid of dying
- I am not giving my ‘special gift’ to the world
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