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Mountain Trek’s newsletter is an experience of its own. Not only do we keep you updated on what’s new and exciting at the lodge, we also pull from our experience and expertise to curate educational and entertaining content related to health, happiness, and hiking.
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Hungry to read more now? Check out our latest articles below:
An Award-Winning Retreat
Mountain Trek featured in Canada’s Largest Newspaper
/in Press /by adminMountain Trek was featured on the cover of the Globe and Mail newspaper’s Travel section this month.
Digital Detox Tips For A Stress-Free Life
/in Detox, Habits to Health /by adminDo you spend more time checking your phone than looking at your lunch date? Or find yourself checking social media frequently and experience anxiety if you forget your phone at home? You’re not alone – the Western world is dependent on technology, and we don’t go long without checking a screen. But we can make […]
How to Beat Food Addiction
/in Nutrition /by adminFood Addiction is real and it is serious. But the good news is, we can overcome it and train ourselves to make healthy, better food choices.