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Mountain Trek’s newsletter is an experience of its own. Not only do we keep you updated on what’s new and exciting at the lodge, we also pull from our experience and expertise to curate educational and entertaining content related to health, happiness, and hiking.
If there’s an offer or piece of information that we think will be of special interest to you, we may send it directly. If you have any suggestions, please let us know.
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Hungry to read more now? Check out our latest articles below:
An Award-Winning Retreat
How to Know if Energy Healing is Right For You
/in Relaxation /by adminDid you know that at Mountain Trek not only do we have massage therapists on site but we also offer sessions with energy work practitioners?
Cuisine Secrets – 10 Ways to Cook Healthier
/in Nutrition /by adminWe are regularly asked by those who visit Mountain Trek how it is that our food is so delicious and yet we avoid using such “staples” as refined carbohydrates, salt and sugar. The good news is it’s simple: we just don’t have any of those things in our kitchen.
Travel Tips To Ensure a Healthy Spring Break
/in Tips & Advice /by adminEvery Spring hordes of North Americans escape the cold, wet weather and flock to sunny destinations to relax by a beach or a pool. In most cases, they get too much sun, eat and drink a little too much and come home feeling more tired and unhealthy than when they left.