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Mountain Trek’s newsletter is an experience of its own. Not only do we keep you updated on what’s new and exciting at the lodge, we also pull from our experience and expertise to curate educational and entertaining content related to health, happiness, and hiking.
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Hungry to read more now? Check out our latest articles below:
An Award-Winning Retreat
Should You Eat Breakfast? Our Nutritionist Vs. The New York Times
/in Tips & Advice /by adminI hear time and time again from our guests that when they skip breakfast and just end up picking at sugary things and jacking themselves up with caffeine and coffee it leads to over-eating later in the day
The Secret Formula to Proper Strength Training
/in Tips & Advice /by adminDon’t worry. We’re not expecting you to become a bodybuilder. But gaining a bit more muscle will hep prolong your life. Here’s how.
5 Tips for Successful Habit Building
/in Habits to Health /by adminBuilding habits is hard work. If it were easy, I wouldn’t be writing this article. In fact, human beings are hard-wired to perform actions in a repetitive way. Rinse, wash, repeat. The challenge is getting yourself to get rid of the bad habits and replace them with the healthy, life-affirming ones. We’ve had a lot […]