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Mountain Trek’s newsletter is an experience of its own. Not only do we keep you updated on what’s new and exciting at the lodge, we also pull from our experience and expertise to curate educational and entertaining content related to health, happiness, and hiking.
If there’s an offer or piece of information that we think will be of special interest to you, we may send it directly. If you have any suggestions, please let us know.
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Hungry to read more now? Check out our latest articles below:
An Award-Winning Retreat
Beginner Workout Mistakes to Avoid
/in Fitness, Tips & Advice /by adminAs the Fitness Director at Mountain Trek, Cathy Grierson receives a lot of questions about exercise: when to do it and how often; what the best techniques are; and how to avoid injury. Recently she received a question that we thought warranted its own post-follow-up as it’s important for most guests of Mountain Trek Fitness Retreat […]
Delta Sky Magazine Features Mountain Trek
/in Press /by adminCalled “Getting Back on Track,” the article describes writer Susan B Barnes’s experience attending a one-week fitness program at Mountain Trek’s lodge near beautiful Nelson, British Columbia, and how she got the “reset she needs.”
How to Engage and Strengthen Your Core
/in Fitness /by adminWhat exactly are your core muscles, what do they do and how can you strengthen them?