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Mountain Trek’s newsletter is an experience of its own. Not only do we keep you updated on what’s new and exciting at the lodge, we also pull from our experience and expertise to curate educational and entertaining content related to health, happiness, and hiking.
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Hungry to read more now? Check out our latest articles below:
An Award-Winning Retreat
Thriving During The Holidays
/in Detox, Habits to Health, Nutrition, Relaxation, Tips & Advice /by adminThe Key To Surviving The Holidays? Kindness. The holidays can be a fraught time for health goals. With an influx of food, family, and oftentimes stress, many people feel overwhelmed and powerless to maintain a healthy balance. At Mountain Trek’s fitness retreat and health spa, we spend all week detoxing from what the body, mind […]
Our Nutritionist’s Favorite Pre- and Post-Workout Snacks
/in Fitness, Nutrition, Recipes, Tips & Advice /by adminWe know how critical what we eat is in energy management: Making sure to plan snacks well will make sure you’re properly fueling your body and optimizing your nutrient intake! One of the questions we most often hear is when and how to snack, especially before and after workouts. Our head of nutrition, Jennifer Keirstead, […]
Mountain Trek Alumni Story: Sinead from Chicago
/in Tips & Advice /by adminWelcome to Mountain Trek Alumni Stories, our newest blog feature! Each month, we’ll sit down with a Mountain Trek Alumni to find out what they love about the program, what it’s done for their lives, and what keeps them coming back. Mountain Trek is a truly special place — but don’t take it from us […]