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Mountain Trek’s newsletter is an experience of its own. Not only do we keep you updated on what’s new and exciting at the lodge, we also pull from our experience and expertise to curate educational and entertaining content related to health, happiness, and hiking.
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Hungry to read more now? Check out our latest articles below:
An Award-Winning Retreat
Yogurt Marinated Chicken with Massaged Kale
/in Recipes /by adminThis chicken dinner dish is bursting with traditional eastern flavors, but packs a modern healthy punch. Served with a massaged kale salad, this recipe is a balanced, healthy meal that is high in protein and vitamins, and low in carbs and calories. The yogurt marinated chicken is juicy and flavorful, while the kale salad is […]
Golden Almond Butter Dip Recipe
/in Recipes /by adminThis dip is incredibly easy to make and wonderful with raw vegetables for a healthy mid-morning or afternoon snack. You can also turn it into a salad dressing or sauce for cooked vegetables—just dilute with a little rice vinegar or lemon juice and water. If you are serving as a dip, sprinkle with a bit […]
Our Secrets For Navigating Restaurant Menus
/in Habits to Health, Nutrition, Tips & Advice, Weight Loss /by adminIf there’s one challenge to maintaining a well-balanced, nutritious diet, it’s eating out. Whether for work, travel or convenience, restaurant food is incredibly high in calories and can derail even the best of diets. Check out our tips for navigating restaurant menus so you can stay on track. How to Eat Healthy While Dining Out […]