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Mountain Trek’s newsletter is an experience of its own. Not only do we keep you updated on what’s new and exciting at the lodge, we also pull from our experience and expertise to curate educational and entertaining content related to health, happiness, and hiking.
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Hungry to read more now? Check out our latest articles below:
An Award-Winning Retreat
How To Prioritize Sleep
/in Relaxation, Sleep /by adminDid you know that humans are the only mammals that don’t prioritize sleep above all else. This is the time when your body and brain rest and reboot, and healthy sleep is crucial for long-term health and vitality. It’s as important as nutrition and fitness, but is usually the first thing that falls off our […]
The Rise of “Forest Bathing” — And How Forests Reset Your Hormones
/in Tips & Advice /by adminForest Bathing: How Trees Can Help You Find Health And Happiness by Dr. Qing Li invites you to the world and art of Japanese “Shinrin-Yoku,” or “forest bath.” Dr. Li is one of the world’s leading experts on how time spent in deep nature improves health and lives. In his book, he writes beautifully and […]
Our Favorite Bodyweight Exercises
/in Fitness, Tips & Advice /by adminIt’s a difficult task to prioritize time for exercise and maintain fitness. Between work responsibilities, balancing home life, children, and travel, it’s easy to de-prioritize exercise. And when people do think about exercise, it’s often cardio. However, don’t forget stretching and support body strength. Many people are intimidated by free weights at the gym, but […]