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Mountain Trek’s newsletter is an experience of its own. Not only do we keep you updated on what’s new and exciting at the lodge, we also pull from our experience and expertise to curate educational and entertaining content related to health, happiness, and hiking.
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An Award-Winning Retreat
Q&A: How do I control my snacking?
/in Nutrition, Tips & Advice /by adminQ: Why do I crave snacking so much now that I’m working from home because of coronavirus and how can I stop it? A: Firstly, Mountain Trek supports snacking! In fact, in our approach to mindful Balanced Health, we don’t judge food or eating to be “good” or “bad”. It’s all about what, how much, […]
What is Intermittent Fasting and How to Do it Right
/in Nutrition, Tips & Advice, Weight Loss /by adminAt Mountain Trek, we hear a lot of guests say they’re “intermittent fasting.” To some, this means skipping breakfast; to others, this means eating just dinner. Which is right? Which is wrong? Mountain Trek also practices intermittent fasting (IF) and has developed a specific method over the past 20 years proven to help guests ignite […]
How to prevent coronavirus when traveling
/in Tips & Advice /by adminWith the spread of the coronavirus, otherwise known as COVID-19, travel can be a bit scary right now. Many people are smartly reconsidering their plans to highly infected areas like China, South Korea, Iran, Italy, Spain and France but does this mean you should cancel your trip to other countries? We have assessed the situation, […]