Thanks for subscribing!
Mountain Trek’s newsletter is an experience of its own. Not only do we keep you updated on what’s new and exciting at the lodge, we also pull from our experience and expertise to curate educational and entertaining content related to health, happiness, and hiking.
If there’s an offer or piece of information that we think will be of special interest to you, we may send it directly. If you have any suggestions, please let us know.
Enjoy!
Hungry to read more now? Check out our latest articles below:
An Award-Winning Retreat
Q&A: My Body Feels Toxic—What Should I Do?
/in Detox, Habits to Health, Tips & Advice /by adminQ: My body feels toxic—What should I do? A: The topic of detoxification is old and new, detailed, and confusing. All modalities of detoxification are essentially supporting the eliminatory systems of the body to release unwanted substances that are taxing the body’s health and energy. Our body naturally filters chemicals and bio-toxins via the kidneys, […]
Q&A: What are the best hiking shoes and hiking poles?
/in Hiking, Tips & Advice /by adminQ: What are the best hiking shoes and hiking poles? A: Hiking Footwear is all about function and fit. Since we all have wildly different feet, there is no one best brand, but there are ideal shoe types for what we aim to get into. If you are hiking on smooth trail surfaces (gravel) and […]
Q&A: How do I make or break a habit?
/in Nutrition, Tips & Advice /by adminQ: How can I use this period of isolation and working from home, to make or break some healthy habits? A: This time of restricted travel and socializing is an ideal time to add or delete 1-2 behaviors that we want to change. Creating or breaking a habit requires consistency and repetition, but this isn’t […]