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Mountain Trek’s newsletter is an experience of its own. Not only do we keep you updated on what’s new and exciting at the lodge, we also pull from our experience and expertise to curate educational and entertaining content related to health, happiness, and hiking.
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Hungry to read more now? Check out our latest articles below:
Cedar Plank Salmon with Grilled Asparagus
/in Recipes /by adminThis Cedar Plank Salmon and Grilled Asparagus recipe is a wonderful, healthy, summer grilling option—simple, easy to prep, and packed full of nutrients.
Q&A: What is inflammation, and how do I reduce it?
/in Habits to Health, Tips & Advice /by adminQ: What is inflammation, and how do I reduce it? A: Acute inflammation is a natural healing and protection response from our immune system. Think of your ankle swelling from an accidental roll on the tennis court. The body floods the joint with plasma and immune repair cells to inhibit movement so the soft tissue […]
Bugaboo Salad With Balsamic Vinaigrette
/in Recipes /by adminTake your standard green salad to an entirely new level with this healthy and hearty rendition inspired by the Bugaboos. Healthy, simple, powerful.