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Mountain Trek’s newsletter is an experience of its own. Not only do we keep you updated on what’s new and exciting at the lodge, we also pull from our experience and expertise to curate educational and entertaining content related to health, happiness, and hiking.
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Hungry to read more now? Check out our latest articles below:
An Award-Winning Retreat
Q&A With Kirk: How Mountain Trek Evolved to Offer Flow Hiking
/in Habits to Health, Hiking, Tips & Advice /by adminIn this Q&A article series, Mountain Trek’s program creator and director, Kirkland Shave, answers health and hiking-related questions from previous retreat guests. Q: A friend of mine returned from Mountain Trek this fall and said you are no longer Nordic Fitness Trekking. I’m wondering why that changed and what is Flow Hiking? A: After 20+ […]
Pumpkin Turkey Chili
/in Recipes /by adminOne of Mountain Trek’s most popular recipes. This chili is packed with protein and perfectly hearty, plus it’s a dinner (or lunch!) everyone can agree on.
This recipe is also packed with fiber, thanks to the beans, and iron that helps boost energy levels.
How Hiking Helps Your Mental Health
/in Habits to Health, Hiking, Relaxation, Tips & Advice /by adminThe next time someone tells you to “take a hike”, thank them for the suggestion and action their words as quickly as possible. Physically speaking, we should hike as it is an excellent form of exercise with many well-known benefits: improved cardiovascular health, strength, and stability, to name just a few. What this polite individual […]