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Mountain Trek’s newsletter is an experience of its own. Not only do we keep you updated on what’s new and exciting at the lodge, we also pull from our experience and expertise to curate educational and entertaining content related to health, happiness, and hiking.
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Hungry to read more now? Check out our latest articles below:
An Award-Winning Retreat
7 techniques to reduce stress and manage IBS symptoms
/in Habits to Health, Nutrition, Relaxation /by adminQ: I’ve noticed that since Covid, my digestive system has not been performing as well. Is there a relationship between stress and how my intestines work? A: Studies around the gut-brain connection are increasing, and proving something that we’ve always noticed; that our digestive system talks to our brain, and our brain talks to our […]
Redefining Success
/in Habits to Health /by adminIn this article, we will be diving into a topic that we rarely give ourselves permission to examine: how we define our success. Traditionally, society has taught us that success is determined by how much we make, how famous we are, or what our job title is. We constantly measure ourselves against our peers and […]
Are powdered greens good for you?
/in Nutrition /by adminQ: I find that with juggling all my family responsibilities, long work hours, and fast-paced life (whether working from home or when I was traveling before Covid), that I’m not getting enough plant food in my diet. Other than a salad for dinner, I think I may be short-changing the minerals and vitamins I need. […]