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Mountain Trek’s newsletter is an experience of its own. Not only do we keep you updated on what’s new and exciting at the lodge, we also pull from our experience and expertise to curate educational and entertaining content related to health, happiness, and hiking.
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Hungry to read more now? Check out our latest articles below:
An Award-Winning Retreat
Free (to) Range
/in Nutrition /by adminWe all love eggs but did you know that not all eggs are created equal? You’ve probably heard of “free-range” before. According to Wikipedia, “free-range is a method of farming where animals are permitted to freely roam about. This principle allows the animals as much freedom as possible to live in a reasonably natural way.” […]
Why Reducing Stress Helps Shed Stubborn Pounds
/in Relaxation /by adminUnless you’re a Zen Monk in a monastery, stress is in your life, like it or not. It’s said that a little stress is healthy, but chronic stress can sneak up on us in today’s hectic world. Besides other health hazards it creates, did you know that chronic stress can prevent you from losing […]
Who Comes to Mountain Trek?
/in Weight Loss /by adminFitness Vacations aren’t just for people wanting to lose weight anymore. At Mountain Trek, we host people from all parts of the globe, ages and fitness levels, and occupation. In fact, one of the most fulfilling components of the job is meeting such a variety of amazing people wanting to make healthy changes in their […]