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Mountain Trek’s newsletter is an experience of its own. Not only do we keep you updated on what’s new and exciting at the lodge, we also pull from our experience and expertise to curate educational and entertaining content related to health, happiness, and hiking.
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Hungry to read more now? Check out our latest articles below:
An Award-Winning Retreat
Detox Your Mind
/in Detox /by adminFed up with the steady onslaught of bad news and anxiety in the world? With the depressing media stories and global strife which creates worry over things you have no control over, the daily news does not often support a peaceful and relaxed state of mind. Thanks to technology, bad news is everywhere now, and […]
You Are What You Absorb
/in Nutrition /by adminBy Jennifer Keirstead, Holistic Nutritionist Are you speed-eating, and getting a “food hangover”? Given that we rarely chew our food properly these days, you might say that chewing is somewhat of a lost art. In this fast-paced world of rushing here and there, we are literally shoving food down our throats, and inhaling our meals […]
Still Starving your Body with no Breakfast?
/in Weight Loss /by adminDo you get by on just coffee every morning and react to a grumbling stomach around 11:00 am? “Oh ya, I should eat something.” If your last meal was the night before at 6:00 pm, you’ve gone all night and then most of the morning without any nutrition. That means your body has spent approximately […]