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Mountain Trek’s newsletter is an experience of its own. Not only do we keep you updated on what’s new and exciting at the lodge, we also pull from our experience and expertise to curate educational and entertaining content related to health, happiness, and hiking.
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Hungry to read more now? Check out our latest articles below:
An Award-Winning Retreat
Are Protein Bars Really a Health Food?
/in Nutrition /by adminBy Jennifer Keirstead, Holistic Nutritionist Investigating “Healthy” Meal Replacements in a Wrapper It seems that in today’s fast-paced world, we’ve developed the need for quick snacks and meal replacements. Protein bars saturated the market in the 80’s and have since been widely accepted as a healthy snack, or a quick meal on-the-go. While these bars […]
Tabata Training: The 4 Minute Miracle
/in Fitness /by adminIf you’re thinking you’re legs are about to fall off, and sucking wind like crazy, signs are you’re doing a Tabata workout correctly. You may be wondering why anyone would intentionally do that to themselves, but there is a reason that high-intensity interval training (HIIT) is a go-to workout. This Japanese exercise import is super […]
Healthy Workday Lunch Ideas
/in Nutrition /by adminBy Jennifer Keirstead, Holistic Nutritionist Do you make your workday lunch, or buy one? That little thing called lunch can actually be holding you back from meeting your goals to eat better. We know, it’s not always easy to eat a healthy lunch. Sometimes, you might not have the energy in the morning to pack […]