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Mountain Trek’s newsletter is an experience of its own. Not only do we keep you updated on what’s new and exciting at the lodge, we also pull from our experience and expertise to curate educational and entertaining content related to health, happiness, and hiking.
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Hungry to read more now? Check out our latest articles below:
An Award-Winning Retreat
Summer Lovin’ Health Spa Vacation All This Fall
/in Tips & Advice /by adminSummer is going on and on in the West Kootenays of British Columbia, and we’re still out exploring the beautiful mountains. Our fall program is well underway and each week, our guests are loving the golden light and balmy temperatures. October is a great month for spending days outside, especially as many people struggle with […]
Mother Nature is the Pill for Real Health
/in Tips & Advice /by adminGuests at Mountain Trek learn about the importance of time spent in nature for good health. Now there is a growing body of evidence showing exposure to nature is the root of good health and wellness. At Mountain Trek, we witness over and over the stress reduction and improved well-being of our guests each day, which contributes […]
Mulligatawny Curried Coconut Chicken Soup
/1 Comment/in Recipes /by adminMulligatawny Soup also known as Curried Coconut Chicken soup is a perfect lunch or dinner. Enjoy Mountain Trek Spa Cuisine at home with this recipe.