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Mountain Trek’s newsletter is an experience of its own. Not only do we keep you updated on what’s new and exciting at the lodge, we also pull from our experience and expertise to curate educational and entertaining content related to health, happiness, and hiking.
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Hungry to read more now? Check out our latest articles below:
An Award-Winning Retreat
Nutrition Tips for Beating the Winter Blues
/in Nutrition /by adminBy Jennifer Keirstead, Holistic Nutritionist Do you get the winter blues, and eat more sugar and junk food than you care to admit? The weather and season affect our mood and health in profound ways. The lack of sunlight affects our serotonin and melatonin levels and disrupts our circadian rhythm – the body’s internal clock […]
Fresh Salad Rolls With Almond-Lime Dressing
/in Recipes /by adminA delicious, light and satisfying meal. Keep the sun shinning on your dinner plate with this refreshing and fulfilling salad roll.
Stress Less on Your Business Trip
/in Relaxation /by adminDoes your career require you to travel? Whether you love or hate it, it doesn’t have be a dreaded journey of indigestion, poor sleep, stress and anxiety.
Is it possible to adopt a “spa retreat” state of mind along the way, so your cortisol isn’t sky high? With a bit of planning and intention, there are things you can do to stay more relaxed and calm amidst the hectic pace.