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Hungry to read more now? Check out our latest articles below:
An Award-Winning Retreat
Why Snowshoeing is the Ultimate Winter Workout
/in Fitness /by adminWhat better way to see out the old, and ring in the New Year than walking on top of the snow, breathing fresh air in a winter wonderland, while melting off inches from holiday indulgence? Our popular Winter Snowshoe Program is a fun and adventurous way to burn an average of 450 to 550 calories […]
The Discomfort of too much “Comfort” Food
/in Nutrition /by adminGetting a Handle on Emotional Eating During the holiday season, eating healthy can be hard when you are surrounded by temptation. The holidays can also be stressful and trigger psychological reasons to munch, even though we’re not hungry. Whether it’s due to loneliness, or to distract from an issue brewing in our life, it’s tempting […]
Greek Feta and Turkey Stew
/1 Comment/in Recipes /by adminOur Greek Feta & Turkey Stew is the perfect fall lunch recipe. Packed full of protein, fiber, and vitamins, this soup is a great recipe for Thanksgiving leftovers. Use fresh feta atop your stew to add a layer of depth to the flavor profile. INGREDIENTS (Serves 4) 16-20 oz turkey breast Olive oil ¾ c. […]