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Mountain Trek’s newsletter is an experience of its own. Not only do we keep you updated on what’s new and exciting at the lodge, we also pull from our experience and expertise to curate educational and entertaining content related to health, happiness, and hiking.
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Hungry to read more now? Check out our latest articles below:
An Award-Winning Retreat
Green Goddess Smoothie
/1 Comment/in Recipes /by adminThis powerful green smoothie, fortified with kale is perfect for breakfast, post morning workout snack or workout recovery drink. Find the recipe here.
Sleep Tips for Beating the Winter Blues
/in Sleep /by adminMaintaining a regular sleep-wake cycle in the darker winter months is vital to staying healthy and combating Seasonal Affective Disorder. Also it's important to maintain proper nutrition as well. Combined these tips can help beat the winter blues.
Minestrone with Grass-Fed Beef Recipe
/3 Comments/in Recipes /by adminThis delicious soup will warm your heart and your bones as the days get colder. Our gourmet chefs prepare our spa cuisine focusing our your bodies’ nutritional needs without sacrificing taste and experience. Eating healthy never tasted so good. Check out a what a typical day at luxury weight loss boot camp can be for you.