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Mountain Trek’s newsletter is an experience of its own. Not only do we keep you updated on what’s new and exciting at the lodge, we also pull from our experience and expertise to curate educational and entertaining content related to health, happiness, and hiking.
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Hungry to read more now? Check out our latest articles below:
An Award-Winning Retreat
Letting the Body Heal
/in Sleep /by adminThe body’s ability to heal itself has always amazed me. I suffered from asthma my entire childhood and now I’ve been puffer-free for over 15 years. I attribute my healing to listening to my body’s cues. These are the little, hidden messages your body gives you; its way of communicating. My asthma was a clue, a sign of my body’s obvious distress but I just wasn’t listening.
Be the Change: 10 Tips for Transformation
/in Tips & Advice /by adminIt’s pretty easy to get into a rut – eating patterns, inactivity, stress and lack of adequate rest all settle into a predictable rhythm. Each January, many of us plan to transform our lifestyle, but those high hopes can fizzle. Here are 10 tips to help you make transformation a reality. Focus on one or […]
Manna Bread Sandwich
/in Recipes /by adminThis open-faced manna bread sandwich is delicious and nutritious, with plenty of absorbable vitamins and minerals. Make one today! https://www.mountaintrek.com/manna-bread-sandwich/