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Mountain Trek’s newsletter is an experience of its own. Not only do we keep you updated on what’s new and exciting at the lodge, we also pull from our experience and expertise to curate educational and entertaining content related to health, happiness, and hiking.
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Hungry to read more now? Check out our latest articles below:
An Award-Winning Retreat
Battling the Winter Blues with Exercise
/in Fitness /by adminWhen you exercise, a number of positive things happen, including the release of chemicals called endorphins, which triggers a euphoric feeling. Exercise can elevate mood, and decrease lethargy. Read more in Cathy’s blog.
King Kale
/in Nutrition /by adminKale seems to be the new, up and coming super food because it’s loaded with naturally occurring vitamins and minerals. Find out more about kale in Jennifer Keirsteads’s blog post.
How is Sprouted Grain Bread Different?
/in Nutrition /by adminSprouted grain bread is becoming mainstream, and for good reason. Sprouting makes seeds come to life, as they literally begin to grow little shoots, making their nutrients more digestible. Whole grains naturally contain valuable vitamins, minerals, amino acids, proteins, and phytochemicals; sprouting makes these valuable nutrients more bio-available. Read more…