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Mountain Trek’s newsletter is an experience of its own. Not only do we keep you updated on what’s new and exciting at the lodge, we also pull from our experience and expertise to curate educational and entertaining content related to health, happiness, and hiking.
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Hungry to read more now? Check out our latest articles below:
An Award-Winning Retreat
Spas of America Lists Best Canadian Spas
/in Press /by adminSpas of America has listed its best Canadian spas of 2012, and we’re honoured to have been with such strong company. We are open seasonally, with our main focus being the summer ReBoot and Renewal in BC, and shorter programs in the Winter and in Mexico.
Passport Magazine – The Fitness Vacation
/in Press /by adminWhen Paul Horne joined us at Mountain Trek last summer, he was on a mission to visit the hottest fitness retreats in North America and find out for himself if 7 Days is enough to shift into a healthy lifestyle. Read his article to find out what he discovered.
How your Diet can Kick Pre-Diabetes to the Curb
/in Nutrition /by adminLowering stress and having a healthy diet are two great approaches for preventing pre-diabetes and ultimately Type II diabetes. Limiting processed foods, increasing the variety of healthy choices and ensuring a balanced variety of trace minerals will keep blood sugars in check. Read more about nutrition from Jennifer in the blog…