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Mountain Trek’s newsletter is an experience of its own. Not only do we keep you updated on what’s new and exciting at the lodge, we also pull from our experience and expertise to curate educational and entertaining content related to health, happiness, and hiking.
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Hungry to read more now? Check out our latest articles below:
An Award-Winning Retreat
How to Lose Those Last Stubborn Pounds
/in Weight Loss /by adminWhy does that last 20 lbs of weight hang on so stubbornly? Here are a few factors that might thwart your weight loss goals.
Time to Spring Clean Your Body
/in Detox /by adminWhy detox? Because an overload of toxins in your body will prevent you from losing weight, no matter how hard you work out.
9 Reasons Why You Need a Mountain Trek Health Retreat
/in Weight Loss /by adminIt’s the end of winter. Your vitamin D stores are somewhat depleted and the Christmas/New Year’s weight might be stubbornly hanging on. It’s time to re-energize by getting active, eating good food, breathing fresh mountain air and surrounding yourself with like-minded people.