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Mountain Trek’s newsletter is an experience of its own. Not only do we keep you updated on what’s new and exciting at the lodge, we also pull from our experience and expertise to curate educational and entertaining content related to health, happiness, and hiking.
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Hungry to read more now? Check out our latest articles below:
An Award-Winning Retreat
Q&A with Kirkland Shave, Program Director of Mountain Trek – Part I
/in Hiking /by adminA look behind the curtain at Kirkland Shave – musician, life coach, martial artist and program director at Mountain Trek
Have a ball with Mountain Trek’s top 5 exercise ball routines
/in Fitness /by adminCore muscles are crucial for stability and posture and an exercise ball is the best way to strengthen them.
Foam Rolling: Bona Fide or Passing Fad?
/1 Comment/in Fitness /by adminIs foam rolling a legitimate therapeutic technique or a flash-in-the-pan? Learn all about it here.