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Mountain Trek’s newsletter is an experience of its own. Not only do we keep you updated on what’s new and exciting at the lodge, we also pull from our experience and expertise to curate educational and entertaining content related to health, happiness, and hiking.
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Hungry to read more now? Check out our latest articles below:
An Award-Winning Retreat
Your Metabolism: How to make it work for you to get fit and lose weight
/in Weight Loss /by adminIn the weight loss world, we often hear of metabolism, how it affects our bodies and our weight, and how we can give it a ‘boost’. But what exactly is metabolism? How does it work, and how can we make it work for us when getting fit and losing weight?
The Biggest Loser Fiasco: Tips for Healthy Weight Loss
/in Weight Loss /by adminControversy is flying high in the media around the health and fitness industry, asking the question: Just what is healthy weight loss? What constitutes healthy weight loss? And what are the potential health risks of unhealthy or too-fast weight loss?
3 Ways To Show Yourself Some Love This Valentine’s Day
/in Tips & Advice /by adminValentine’s Day is all about showing others we care, but what about ourselves? We thought it high time that in addition to all the romantic gestures we will do for others this February 14th, that we do some truly loving gestures for ourselves, too!