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An Award-Winning Retreat
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Sleep Hygiene Checklist
/in Sleep /by adminSleep is critical for our health. While one bad night’s rest may put you in a bad mood, where a not-hot-enough coffee equates to THE END OF THE WORLD, what we’ve really got to pay attention to is what happens to our bodies when we’re chronically sleep-deprived. In come heart disease, weight gain and diabetes, […]
PROJECTED COVID SAFETY PROTOCOLS
/in Press /by ndcPlease read over the following projected COVID protocols and voice any concerns as soon as possible. We retain the right to refuse service to anyone not following the protocols. VACCINATION All guests are required to be fully vaccinated ARRIVAL All guests will take a 15-minute rapid test upon arrival. If taking one of our shuttles, […]
BEST KOOTENAY HIKES | MOUNTAIN TREK’S STAFF PICKS
/in Tips & Advice /by ndcOne of the key features of the Mountain Trek experience is hiking in nature. Our beautiful lodge in Ainsworth, British Columbia, is surrounded by the majestic, snow-capped peaks of the Purcell and Selkirk Mountain ranges. The area is replete with ghost towns, mossy trails, and clear-flowing streams that feed the stunning, 100-kilometer long Kootenay Lake. So as […]