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An Award-Winning Retreat
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Curried Butternut Squash Lentil Soup
/in Recipes /by adminThis plant-based, gluten-free, protein and nutrient-rich soup will warm your belly and your tastebuds. Lentils, which are technically beans, were first cultivated in the Middle East some 10,000 years ago, and pack a gluten-free, protein punch. In fact, they have the second-highest protein count of any bean, taking second place to the soybean. Additionally, lentils are […]
How Stress Contributes To Diabetes
/in Habits to Health, Tips & Advice /by adminAlthough a healthy diet and exercise are crucial to regulating blood sugar and preventing pre-diabetes, other factors are also proven to be at cause for insulin resistance. Anxiety and stress also have a major role to play in this condition. Read more in Kirkland’s blog.
Yam Pancake with Poached Egg, Avocado, & Salsa
/in Recipes /by adminBreakfast is the most contested meal of our day. It’s easily the hardest to do healthfully, as we’re always running to work and have no time to sit down. However, it’s also the most important meal of the day and can make or break your energy levels. Eating breakfast has been proven to boost anabolic […]