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Asian Chicken Salad with Thai Dressing
/in Recipes /by adminThis healthy Asian chicken salad with Thai dressing packs some of our favorite flavors and nutrients without the typical carb-load most Asian salads bring to the table. Julienned and finely diced vegetables replace noodles and present extremely well, making this salad a great, lighter option for serving at your next lunch or dinner party. Substitute […]
Black Bean Brownies
/in Recipes /by adminThese black-bean grain- and flour-free brownies will curb any dessert craving, and couldn’t be any easier to make. You will never believe these brownies are made with black beans, and neither will the kids! Our nutritionist Jenn brings these to parties and they are always a hit. With the 90-95% dark chocolate and raw honey, […]
Q&A: Why is sugar bad?
/in Nutrition /by adminQ: Why is sugar so bad for us, and why is it so hard to avoid? A: First, let’s redefine “bad”. Sugar, or glucose, is not “bad” for us—in fact, it is an essential form of energy for the cells of our brain and body. Our tongue even has a specific taste bud allocated to […]