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Beef and Black Bean Chili
/in Recipes /by adminThis simple, healthy chili recipe will not only warm you up but will pack your body full of nutrients and minerals. Black beans are an excellent source of magnesium, an important mineral for many processes in the body, including regulating muscle and nerve function, blood sugar levels, and blood pressure, as well as making protein, bone, and […]
How To Stay Healthy During The Holidays
/in Habits to Health, Tips & Advice /by adminWhile the holidays are supposed to be a time to recharge, reset, and rejuvenate with friends and family, they often feel more like a drain on our energy. Maintaining a balance between your holiday traditions and indulgences and your health goals is the best way to stay healthy during the holidays. Below are our top […]
The four pillars of mental health
/in Habits to Health, Tips & Advice /by adminNeuroscientists continue to discover that our well-being can actually be trained, just like our muscles. Our brain is the key component in this endeavor, and it’s all possible thanks to a principle called neuroplasticity, which states that our brains are constantly changing in response to our experiences and our lifestyle. Just like riding your bicycle every […]