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How To Be Healthy When Working From Home
/in Habits to Health, Tips & Advice /by adminQ: I am really struggling with working from home. What should I do? A: The typical work situation has changed dramatically since Covid. One of the outcomes was a mass migration of office workers from downtown to their dens. A variety of research on the phenomena has found both positive and negative ramifications, however, one […]
White Winter Vegetable Soup
/in Recipes /by adminEating seasonally ensures you get the freshest ingredients possible. This White Winter Vegetable Soup uses winter vegetables and is sure to not just warm you, but fuel you as well. Leeks are packed full of vitamins, like A, C, and K, and minerals, such as iron and manganese. Our bodies use iron to make hemoglobin, a protein in red blood cells that carries oxygen […]
Shakshuka with Sprouted Bread Recipe
/in Recipes /by adminTrying to eat healthily for breakfast typically results in a lot of repetition. Break the mold with this Shakshuka, a unique, healthy, and simple breakfast that is packed full of lycopene, a powerful antioxidant. The spiced tomato sauce works as a tasty vessel to cook your eggs in while sprouted bread on the side is […]