We have received your message and we will respond as soon as possible.
In the meantime, please browse our latest articles:
An Award-Winning Retreat
We have received your message and we will respond as soon as possible.
In the meantime, please browse our latest articles:
Hydrotherapy and it’s benefits
/in Habits to Health, Tips & Advice /by adminHydrotherapy, or water therapy, has been used for a variety of health treatments for thousands of years. Even before the Egyptians, humans have been steaming, mineral spring soaking, and immersing in cold water to boost healing in the body and mind. Hydrotherapy has long been incorporated in naturopathic, Ayurvedic, and Taoist health practices—even our modern, […]
48-Hour Anti-Inflammatory Meal Plan
/in Recipes /by adminHere we go again—our third edition of our 2-day/48-hour healthy meal plan is ready for you to enjoy! (View the first two: 2-Day Meal Plan #1, View 2-Day Meal Plan #2). First, let’s back up a bit. Healthy is a broad statement, so let’s define what we mean by a healthy meal plan: Anti-inflammatory Balances blood […]
Ezekiel Avocado Nut Butter Toast
/in Recipes /by adminWhat’s better than avocado toast? Healthy avocado toast. Swap out your typical bread for an Ezekial sprouted grain bread, which is becoming increasingly mainstream, and for good reason. Sprouting is the practice of germinating seeds. This process makes the seeds come to life, as they literally begin to grow little shoots, making their nutrients more digestible. […]