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Easy Chocolate Avocado Pudding
/in Recipes /by adminThis simple chocolate pudding takes just 5 minutes to make. It’s decadent and healthy and sure to become your new favorite dessert! It comes compliments of Jenn Keirstead, a Registered Holistic Nutritionist and Mountain Trek’s nutritionist of 15+ years. Ingredients (Serves 4) 2 ripe avocados, pits removed 4 tablespoons cacao powder 1 tablespoon hemp seeds, […]
Health Spa Guide
/in Nutrition, Tips & Advice /by adminTime spent in a health spa can truly change your life, but only if what you book is in fact the experience you’re seeking. It’s easy to feel overwhelmed when bombarded by choices and multitudes of information online, so we’re here to help break it down for you. After all, it’s important to know […]
Homemade Bone Broth
/in Recipes /by adminThere is no better addition to your recipe arsenal than homemade bone broth. It’s a nutrient-dense addition to a vast number of other recipes, can be used as a cooking/sautéing liquid, and can be consumed on its own as a coffee or tea replacement. Needless to say, it’s versatile, and in the case of the […]