Reducing dairy = better weight loss

This morning was my last guiding day of the season here in British Columbia.  As we close up shop for the winter, we are already preparing for the Turkey Burner (our winter program) and the upcoming 2011 season.

It has been great to see the evolution of our program over ten years to where it is now – offering ever-better and always great weight loss.  One of the things we will continue to pursue to achieve the best weight loss possible is to reduce our dairy intake.  While the federal and regional dairy foundations have supported research exposing the greatness of dairy in weight loss, we’ve witnessed that reducing dairy here at Mountian Trek in fact reduces many people’s food sensitivities and hence their body weights.  Our kitchen manager and I have brainstormed more ideas to provide the 5-star spa cuisine you’ve all come to expect with even less dairy than ever…

(Let me just say that fresh, wild, smoked salmon prepared by the local First Nations peoples is going to be part of one of our fantastic trail snacks….:)

What is Mountain Trek?

Mountain Trek is the health reset you’ve been looking for. Our award-winning health retreat, immersed in the lush nature of British Columbia, will help you detox, unplug, recharge, and roll back years of stress and unhealthy habits. To learn more about the retreat, and how we can help you reset your health, please email us at info@mountaintrek.com or reach out below: