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An Award-Winning Retreat
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Interested to learn about health and happiness? Read our latest articles:
Avoiding Diet Scams
/in Tips & Advice /by adminKnown and loved by so many, daytime TV celebrity Dr. Oz was recently scolded at a hearing by several US senators about his endorsement of different kinds of dieting pills. Whether you believe that Dr. Oz is indeed supporting these diet pill fads, or whether he himself is a victim with his image being used […]
Healthy Oils: Let’s chew the fat on fats
/in Nutrition /by adminOmega 3, 6 and 9s are an important part of every meal. What really matters when considering oil is the kind and amount of healthy oil you’re consuming.
Kirkland and Cathy’s Summer Playlists
/in Tips & Advice /by adminThere is nothing like the right tunes to get you motivated and in the zone for your best work out, and nothing like a fresh playlist to get you excited about your next fitness session.